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Meal break (eating period)

A meal break is what Ontario’s Employment Standards Act, 2000 calls an eating period. The employer must give one of at least 30 minutes at intervals so that the employee works no more than five consecutive hours without one, subject to the exception in section 20(2). The Ministry’s guide says it must be free from work.

A buyer meets the term when taking over rosters of shift workers and checking whether the schedules comply. Section 20(1) of Ontario’s Employment Standards Act, 2000 sets the rule. The Ministry’s guide says employers must provide eating periods but need not provide other types of breaks. See employment due diligence.

The exception and pay

Section 20(2) says the rule does not apply if the employer and employee agree, whether or not in writing, that the employee gets two eating periods totalling at least 30 minutes in each consecutive five-hour period. Under s.21, an employer need not pay for an eating period in which no work is performed unless the employment contract requires it. The guide adds that meal breaks, paid or unpaid, are not hours of work and do not count toward overtime. It also says certain industries and job categories are exempt from the hours of work rules.

What to check

  • Whether rosters leave a gap in every run of five consecutive hours.
  • Any split-break arrangements and how they were agreed.
  • Whether contracts or policies promise paid breaks.
  • Whether the seller treats any role as exempt, and on what basis.

See also rest period between shifts. This entry covers Ontario only; check the rules where you are.

Sources

This definition is checked against primary sources. Links were last confirmed on the dates shown.

  1. 01
    Government of OntarioGovernment
    Employment Standards Act, 2000, S.O. 2000, c. 41
    ontario.ca·Checked Oct 20, 2026
  2. 02
    Government of Ontario — Ministry of Labour, Immigration, Training and Skills DevelopmentGovernment
    Hours of work — Your guide to the Employment Standards Act
    ontario.ca·Checked Oct 25, 2026

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